20 oz chicken breast calories

There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu , RD, a nutritionist in New York City. Bow down, other proteins.
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How Many Calories Are In Chicken Breast?

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Calories in 20 oz of boneless, cooked, skinless Skinless Chicken Breast and Nutrition Facts

Search in:. My FatSecret. Food database and calorie counter Source: Generic. Last updated: 14 Jan 13 PM.
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CalorieKing

Search in:. My FatSecret. Food database and calorie counter Source: Generic. Last updated: 21 Aug 07 AM. Calorie Breakdown:.
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