Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. And it feels good to be listened to—to know that someone else cares about you and wants to help. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counselor can help.
Finding a Therapist Who Can Help You Heal - santuariodellaverna.com
Depression is a serious mood disorder, with an estimated 16 million American adults having at least one major depressive episode in the past year. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected by depression, and it can happen at any age, but it often begins in adulthood. Finding the right counselor, psychotherapist, or psychologist that can help you understand and work through the underlying causes of depression as well as develop coping strategies to deal with the symptoms is the first step to feeling better. What makes depression a bit more complicated to understand is that anyone can feel this way. Diagnosing depression requires a complex process involving a psychiatrist, psychologist, or other mental health professional. In general, to be diagnosed with depression, symptoms need to be present for at least two weeks.
Women in middle age and beyond make up the largest client population for general counselors, Lester says. Counseling Today caught up with Lester to get her thoughts on how best to understand and serve them. Counseling Today: What do women really want at midlife and beyond? Susan Lester: The presentation was a collaboration from three distinct angles, so I do not wish to answer for all the presenters, but the answer I suggest, based on all our material and extensive reading on adult development and women, is simple: connection. We — I say we because I am a member of this population — seek connection within ourselves as we make sense of and strive to accept our past and present; we seek connection with others by deepening intimate relationships and friendships; and we seek connection with nature and the divine by pursuing personal creative interests and seeking deep and lasting meaning in our actions and ways of being.